The podcast episodes discuss the benefits of using continuous glucose monitoring (CGM) devices, particularly for individuals struggling with blood sugar issues, as they provide personalized data on how different foods, stress, and sleep impact their blood sugar levels.

For example, the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation delves into how CGMs can be used to assess metabolic health and guide dietary and lifestyle choices. Similarly, the episode How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight explores the use of CGMs as a practical tool for tracking metabolic health and informing dietary choices.

Additionally, the episode #122: Why You Should Think Twice About Giving Kids Melatonin discusses the potential drawbacks and limitations of continuous glucose monitoring for non-diabetics, highlighting the various factors that can influence individual blood sugar responses.