The podcast episodes discuss different cooling techniques and their applications, including practical tips for staying cool during extreme heat, as well as the science behind temperature regulation and how it can be leveraged to improve athletic and cognitive performance.

For example, the Staying safe in extreme heat episode from the 'Life Kit' podcast provides practical advice on using air conditioning, fans, and finding shaded or cool indoor spaces to beat the heat. The #151: The Pain and Reps Are Worth It episode from 'Arnold's Pump Club' features Arnold Schwarzenegger discussing effective cooling techniques after exercise, and warning against the common myth of pouring cold water on the neck.

The Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health episode from the 'Huberman Lab' podcast delves deeper into the science of temperature regulation, with a Stanford professor sharing research findings on the benefits of cooling specific body regions and dispelling common cooling myths.