The podcast episodes provided highlight the impact of CrossFit in popularizing strength training, especially among women, and its role in the success of wellness-related brands like Whole30.

For example, the episode on the 'muscle mommy revolution' explores how CrossFit has helped shift the focus for women from cardio and calorie restriction to building lean muscle mass for improved health and fitness. Similarly, the episode on Whole30 discusses how the brand initially gained traction within the CrossFit community.

The episode featuring six-time CrossFit Games champion Tia Toomey provides an in-depth look at the challenges faced by women in sports, the empowering message behind her new book, and the importance of resilience and self-belief in achieving one's goals while navigating the demands of motherhood.