The podcast episodes explore the role of defense mechanisms in shaping our perceptions, behaviors, and relationships with ourselves and others.

For example, the episode 'Stop Trying To Fix Yourself' discusses how traits we view as negative, like judgment and selfishness, often arise as protective defense mechanisms, even if we don't understand their original purpose.

The episode 'Let's talk about coping mechanisms' distinguishes between conscious coping mechanisms and unconscious defense mechanisms, such as denial and projection, and explains the importance of prioritizing conscious coping strategies.

The 'Huberman Lab' episodes with Dr. Paul Conti further explore defense mechanisms like projection, displacement, and 'acting out,' and how they can hinder or enable mental wellness.