The podcast episodes provided discuss various dietary patterns and their impact on health, including the Mediterranean diet, the MIND diet, intermittent fasting, and the role of ultra-processed foods, refined oils, and added sugars.

For example, episode "#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere" highlights the negative impact of ultra-processed foods, refined seed and grain oils, and added sugars, and recommends following a more Mediterranean-style diet for improved brain health and disease prevention.

Similarly, episodes "The TRUTH about intermittent fasting" and "Intermittent Fasting: Hungry for Facts?" delve into the potential benefits and considerations of adopting an intermittent fasting dietary pattern, while episode "Best Diet For Mood Update 2023" explores the impact of diet on mental health, particularly the benefits of a Mediterranean-style diet.