The topic of 'Dieting and weight loss' is explored in the podcast episodes, which provide insights into the nuanced and often misunderstood nature of these processes.

The episode 'SYMHC Classics: Sylvia of Hollywood' chronicles the life of Sylvia Ulbach, known as 'Sylvia of Hollywood', who became famous in the 1920s-30s for sculpting Hollywood starlets' figures through strict dieting and exercise regimens. While promoting health and body positivity, her methods also contributed to harmful body image standards.

The episode 'Evolutionary Anthropology (METABOLISM) with Herman Pontzer' delves into the evolution of human metabolism, debunking myths about dieting and weight loss, and providing insights into the complex interplay of factors like muscle mass, hormones, aging, and genetics that shape our metabolic processes.