The podcast episodes provided discuss the problem of digital distraction, which arises from the addictive and attention-grabbing nature of social media, smartphones, and other digital technologies.

In Ep. 307: Ultra-Processed Content, Cal Newport argues that social media and other online content should be avoided like ultra-processed foods, as they can be harmful and distracting. The episode explores strategies for dealing with digital distractions.

The Anna Sale on Internet Sabbaticals, iPod Culture and WebCrawler episode explores the host's personal experiences with unplugging from the internet and setting boundaries around technology use to maintain productivity and presence.

Similarly, Tame Those Devices: 10 Tips to Achieve Digital Balance offers practical advice on managing digital distractions and using technology mindfully to enhance one's life rather than dominate it.