Gracie's experiences with disordered eating, including her use of laxatives and extreme dieting, are discussed in depth, highlighting the severity of this issue in athletics and the need for better support systems.
The podcast episodes explore the prevalence and impact of disordered eating behaviors, particularly in the context of athletics, the modeling industry, and the influence of social media.
Several episodes feature guests who have personally struggled with disordered eating, such as the Olympic figure skater Gracie Gold ('Gracie Gold | Olympic Figure Skater'), and the founders of the health and wellness app KIC, Laura Henshaw and Steph Claire Smith ('Tackling toxic diet culture with Laura and Steph from Kic').
The episodes also discuss the role of social media and health influencers in perpetuating unhealthy attitudes and behaviors around food, body image, and weight loss, as seen in the episode 'What I eat in a day' videos and the new diet culture.