The podcast episodes provided cover various aspects of early childhood development, including how early experiences shape our subconscious beliefs and behaviors, the significance of the first 1,000 days in establishing a healthy microbiome, and the impact of childhood experiences on memory formation and self-sabotage.

For example, the episode How To Reprogram Your Subconscious Mind explores how our childhood experiences from ages 0-7 create 'programs' that run on autopilot, while Episode 168: Alessio Fasano discusses celiac disease and gluten-related disorders highlights the importance of the first 1,000 days in gut-brain axis development. The episode Why You Self Sabotage And How To Stop also discusses how early childhood experiences shape beliefs and insecurities that contribute to self-sabotage.

Additionally, the episode From the Vault: Before You Could Remember, Part 1 explores the phenomenon of infantile amnesia and its impact on memory formation and personal narratives.