The podcast episodes highlight the significance of recognizing potential early symptoms or warning signs of chronic illnesses like Alzheimer's and dementia, which can manifest long before an official diagnosis.

In The Only Guarantee in Life Is Change, the hosts discuss the importance of paying attention to one's body and being aware of potential early warning signs of chronic conditions. Similarly, Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter delves into the research around the early warning signs of Alzheimer's, which can appear up to 20 years before a clinical diagnosis.

Understanding these early indicators can empower individuals to take proactive steps towards maintaining brain health and potentially mitigating the risk of developing neurodegenerative diseases.