Emotionally Focused Therapy (EFT) is a well-researched and effective form of couples therapy developed by Dr. Sue Johnson. EFT aims to help couples and individuals create a safe environment to explore their vulnerabilities, build emotional attunement, and strengthen their attachment bonds.

The podcast episodes featuring Dr. Sue Johnson provide in-depth insights into the core principles and development of EFT, including the importance of attunement, attachment science, and 'hold me tight' conversations to improve emotional and sexual intimacy in relationships.

The episodes highlight how EFT has been instrumental in helping couples overcome relationship challenges and build more fulfilling, connected partnerships.