The podcast episodes discuss the importance of establishing an evening routine that aligns with our natural circadian rhythms, which can have significant impacts on our sleep, metabolism, and mental health.

For example, Episode 66 of The Ultimate Human with Gary Brecka emphasizes the importance of creating a relaxing evening routine and limiting screen time before bed as a key strategy for winding down and preparing the body for sleep. Similarly, Episode 6 of On Purpose with Jay Shetty highlights the benefits of reflecting on daily accomplishments as part of an evening routine to rewire the mind for positivity.

Additionally, Episode 'Unlocking the Secrets to Longevity' on The Doctor's Farmacy with Mark Hyman, M.D. delves into Hyman's comprehensive evening routine, which includes practices for optimizing sleep, such as avoiding screens and caffeine, taking supplements, and using techniques like Epsom salt baths and guided relaxation.