As the stories take place in gyms, exercise, yoga, and general physical fitness are frequently referenced.
The episode briefly touches on the challenges of maintaining exercise routines and staying fit, as exemplified by Kevin's elliptical anecdote.
The podcast episodes discuss a wide range of topics related to exercise and fitness, including the hosts' personal experiences, the benefits of regular physical activity, and the challenges individuals face in maintaining an exercise routine.
For example, the episode 'WE CAN'T DO EXERCISE | Trash Taste #209' explores the hosts' struggles with exercise and staying fit, while 'How to Make Your 30s the Best Years of Your Life' and '7 Things I Wish I Knew in My 20's' provide guidance on incorporating exercise into a healthy lifestyle.
Other episodes, such as '75: You Are The Danger' and '2024.04.22: Keeping It Tight', briefly touch on the challenges of maintaining exercise routines and staying fit.