The podcast episodes explore the importance of voicing one's needs in relationships, the challenges in doing so, and strategies for navigating this process.

The first episode "How Do I Voice My Needs in Relationships?" focuses on a woman struggling to express her needs to her supportive partner, as well as a man navigating a new relationship after divorce.

The second episode "Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford" delves deeper into the topic, discussing the particular challenges marginalized groups like Black women face in getting their needs met, and how building trust and vulnerability in relationships can help address this.