The podcast episodes explore the concept of fear of intimacy, its underlying causes, and practical strategies to overcome this challenge.

In the episode "Understanding our fear of intimacy", the host delves into the signs, origins, and ways to confront the fear of intimacy, emphasizing the importance of self-compassion and addressing false beliefs about love.

The episode "He Cared About Me, So I Broke Up With Him" tells the story of Jessica Slice, who struggled with feelings of being unlovable until meeting a caring partner, David, whom she initially pushed away due to her deep-rooted fear of emotional intimacy.