The podcast episodes explore the importance of friendships and social connections in the post-graduation period, highlighting how the loss of the familiar college environment and social circle can contribute to feelings of grief, loneliness, and uncertainty.

Several episodes, such as 209. Navigating post-graduation blues ft. Therapist Liz Kelly and 191. My favourite psychology studies of ALL TIME, discuss strategies for maintaining existing relationships and building new social connections to help cope with the post-graduation experience.

The episodes emphasize the role of social support and community in promoting mental health and well-being during this major life transition.