The podcast episodes explore the disconnect between our present and future selves, and how this disconnect can impact our decisions and overall well-being.

The episodes highlight the psychological and cognitive biases that can lead us to make choices that benefit our present selves at the expense of our future selves, and offer insights on how to better plan for and connect with our future selves.

The episodes feature experts such as Hal Hershfield and Shankar Vedantam, who provide research-backed perspectives on this topic and offer practical strategies for bridging the gap between our present and future selves.