The topic of glucose regulation is closely tied to the podcast episodes, as both discuss strategies and research related to improving glucose and metabolic health.

In Episode 162: Marc Hamilton discusses the soleus push-up and the health hazard of excessive sitting, the guest researcher explains how the soleus push-up exercise can help sustain elevated oxidative metabolism and improve glucose and lipid regulation while sitting, which is an important factor in preventing conditions like type 2 diabetes.

Similarly, Effects of Fasting & Time Restricted Eating on Fat Loss & Health covers the impacts of fasting and time-restricted eating on various aspects of health, including weight loss and glucose regulation, by exploring the body's 'fed' and 'fasted' states and their effects on hormones and metabolism.