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Topic: Guilt and shame

Guilt and shame are powerful emotions that can significantly impact one's mental well-being, relationships, and personal growth.

More on: Guilt and shame

The podcast episodes provided explore how guilt and shame manifest in various contexts, including personal trauma, family dynamics, infidelity, and moral failings.

These emotions are shown to perpetuate cycles of irresponsibility, avoidance, and interpersonal dysfunction, while also impeding the healing and growth process.

The episodes highlight the importance of confronting and overcoming guilt and shame through self-compassion, healthy boundaries, and seeking support and guidance.

All Episodes