The podcast episodes discuss the science and strategies behind breaking habits, drawing from the fields of neuroscience, psychology, and behavioral change.

The first episode, REMASTERED: Better Than Before: How To Change Your Habits, with Gretchen Rubin, emphasizes the importance of understanding personal tendencies when forming or breaking habits, and that there is no one-size-fits-all solution.

The second episode, The Science of Making & Breaking Habits, explores the neuroscience and psychology behind habit formation and breaking, offering practical tools and systems based on scientific research.