The podcast episodes provided discuss the importance of building habits and making consistent, incremental improvements to achieve one's goals.

In "#147: The Upside Of Falling Short", Arnold Schwarzenegger shares his experience of gradually increasing his daily steps after surgery, demonstrating the effectiveness of building habits gradually.

Similarly, in "Exit Your Lazy Girl Era: hot girl habits to level up and be productive", Brianna Gomez provides practical tips on building habits, such as habit stacking and making to-do lists.

The concept of consistently stacking small, incremental improvements and making them habits is a central theme throughout "598: 21 Little Life Upgrades for 2024".

Additionally, in "HOW TO END 2023 SUCCESSFULLY | end of year reset, 2024 goal plan and new habits", Tam Kaur provides many tips and strategies for building effective habits and systems aligned with goals.