The topic of 'Habits and consistency' is highlighted in the podcast episodes, with a focus on the importance of developing consistent meditation and self-care practices, even for busy individuals.

In the first episode, If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right, the host discusses with author Dan Harris the benefits of a regular meditation practice for managing anxiety and responding to children from a grounded state, as well as the importance of self-compassion.

Similarly, in the second episode, 6 Important Truths No One Likes to Hear, the host Mark Manson emphasizes that favoring small, consistent habits over intense, unsustainable efforts is a core idea, highlighting the value of consistency in personal growth and development.