The podcast episodes provided cover various aspects of Health & Wellness, including gut health, the microbiome, nutrition, functional medicine, and holistic approaches to well-being.

In the first episode, Tom and Lisa Bilyeu discuss Lisa's years-long struggle with a chronic digestive illness, the strain it put on their relationship, and the strategies they used to get through it together, such as extensive education, empathy, communication, and commitment to each other's needs.

The second episode, featuring Adora Cheung, delves into the mission of her current company, Instalab, which provides at-home blood tests and coaching to help busy professionals like founders improve their health through preventative testing and coaching.