The podcast episodes discuss the distinction between healthy and unhealthy relationship dynamics, providing guidance on recognizing and addressing problematic patterns.

In the episode 'should you leave them? advice session', host Emma Chamberlain advises listeners to engage in self-reflection, have open conversations, and consider compatibility when evaluating whether to leave a partner, emphasizing that this is a difficult decision due to the involvement of love.

The episode 'Deadly Exes: Domestic Violence Awareness (with Annie Elise)' contrasts the controlling, isolating behaviors of abusers with the hallmarks of healthy romantic partnerships, and explores the risks and warning signs of intimate partner violence, particularly during and after a breakup.