The podcast episodes explored in these documents delve into the role of herbal supplements, particularly adaptogens like ashwagandha, in supporting thyroid health, hormone balance, and overall well-being.

For example, the episode 'How to Heal Your Thyroid' discusses how certain herbs and supplements can help restore thyroid function, while 'What's Really in Your Supplements and Why' examines the importance of clean, high-quality ingredients in herbal supplements and their potential benefits.

The 'AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More' episode provides a comprehensive overview of adaptogens, their stress-reducing effects, and practical recommendations for incorporating them into a holistic health routine.