The podcast episodes explore how hobbies and passions can help individuals recover their power and sense of self after going through narcissistic abuse.

The episodes discuss the importance of engaging in activities that bring joy, fulfillment, and a renewed sense of purpose, as a means of healing and personal growth.

Examples of this can be seen in the discussion of a woman's passion for collecting rocks and bones "Is it Really a Big Deal..?", and the role of hobbies in "Recover your Power Pt 3" "Recover your Power Pt 3".