The podcast episodes provided discuss the impact of hormonal changes, particularly those experienced during perimenopause and menopause, on women's health and well-being.

The episodes explore the connection between hormonal fluctuations and issues like weight gain, stress, skin health, and overall quality of life. They also cover strategies for managing these changes through lifestyle interventions, hormone replacement therapy, and personalized approaches to self-care.

The discussions in these episodes aim to educate and empower listeners to better understand the hormonal changes they may be experiencing and to take proactive steps to support their health and wellness during this significant transition in their lives.