The podcast episodes discuss various humanitarian efforts and the individuals who have dedicated their lives to making a positive impact on the world.

For example, the episode 'Little Happier: A Very Happy Moment Featuring Harry Belafonte' highlights the humanitarian work of Harry Belafonte, which inspired the 'We Are the World' project and the musicians' contributions to the cause of famine relief in Africa.

Another episode, 'Maria Y. Orosa & the Food of the Philippines', focuses on Maria Ylagan Orosa's efforts to promote food security and traditional cuisine in the Philippines, including her work in smuggling food to prisoners of war and internment camps during World War II, which saved many lives.

The episode 'Jason Redman on How You Confront the Dragon in Your Mind EP 427' touches on Redman's involvement in 'Task Force Pineapple,' a humanitarian effort to evacuate Afghan interpreters and their families after the fall of Afghanistan.