The topic of 'Hygiene routines' is closely related to the content covered in the two podcast episodes provided.

In the first episode, What exactly causes childhood trauma?, the discussion focuses on how to approach hygiene-related situations, such as brushing teeth, with children without causing trauma. The episode emphasizes the importance of connection, consent, and explanation to navigate these routines effectively.

The second episode, GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school), provides a comprehensive guide for students on establishing consistent hygiene routines, including showering, haircare, skincare, and oral care, as part of a broader 'glow up' process for the back-to-school season.