The topic of identity formation is explored across several podcast episodes, highlighting its importance in human development and self-understanding.

The episodes discuss how experiences from one's youth, relationships with parents, and exposure to different cultural and religious frameworks can all shape an individual's sense of identity and self-perception. For example, the episode 'E71 - Dr. Tara Swart: Leading Neuroscientist: How Intuition, Your 6th Sense & Manifestation ACTUALLY Work' delves into the neuroscience behind identity formation and how our childhood beliefs and experiences can influence our neural pathways and ability to manifest our desired lives.

Other episodes, such as 'A whiteness that's only skin deep' and 'Best Of: Jon Bon Jovi / Fantasy Writer Leigh Bardugo', explore the complexities of navigating multiple identities and the role of societal expectations in shaping one's sense of self.