The potential impact of playing surfaces on player health and the need to prioritize injury prevention for older or injury-prone rosters is addressed, particularly in the case of the Jets.
Preventing injury through proper movement, controlled intensity, and restorative practices is a core aim.
The hosts emphasize the importance of proper form, gradual progression, and balanced training to prevent injuries, particularly in the shoulder complex.
The podcast episodes demonstrate a strong emphasis on injury prevention, highlighting the importance of proper form, progressive training, and balanced program design.
For example, the episode 2362: The 4 Best Deadlifts Everyone Should Be Doing emphasizes the role of deadlifts in preventing low back injuries and maintaining functional movement capabilities. Similarly, the episode 2357: The 7 Overhead Presses Everyone Should Be Doing stresses the importance of proper form and balanced training to prevent injuries in the shoulder complex.
Other episodes, such as 2355: How to Safely Increase Your Summer Workouts Intensity and 2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching), provide strategies for safely increasing workout intensity and addressing injury prevention when returning to sports, respectively.