The topic of 'Innovation and tradition' is explored in the podcast episodes, which examine the challenges and opportunities that arise when trying to maintain established practices while also adapting to changing circumstances.

In the episode 'The bakers' The bakers, the podcast explores how bakers in different parts of the world are navigating the balance between traditional bread-making methods and the need to innovate in the face of economic pressures and changing market conditions.

Similarly, the episode 'On Pointe' On Pointe delves into the ballet world, examining the tension between preserving the traditional pointe shoe design and exploring ways to improve it to better serve the needs of modern dancers.