The podcast episodes discuss insulin sensitivity as a key factor in achieving a faster metabolism and better metabolic health.

In Episode 2372: Five Steps to a Faster Metabolism, the importance of walking after meals to improve insulin sensitivity and glucose uptake is highlighted as one of the steps to boost metabolism.

Similarly, in EP. 136: Ozempic Does NOT Cause Muscle Loss, Dr. Tina Moore emphasizes the interconnectedness of muscle mass, strength training, and insulin sensitivity, explaining how these factors are crucial for regulating blood sugar levels and achieving overall metabolic health.