Learned helplessness is a key concept discussed in the podcast episodes, as it relates to an individual's tendency to develop maladaptive coping mechanisms and a perceived lack of control over their circumstances.

The podcast episode '208. Let's talk about coping mechanisms' explores how learned helplessness can contribute to an over-reliance on ineffective coping strategies, while the episode '178. 5 steps for building self discipline' discusses how shifting from learned helplessness to learned industriousness can be a crucial step in developing self-discipline.

The concept of learned helplessness is central to understanding the psychology behind effective and ineffective coping mechanisms, as well as the strategies necessary to cultivate self-discipline and a sense of agency in one's life.