The podcast episodes provided cover various aspects of maternal mental health, including the differentiation between normal postpartum adjustment and postpartum mental health issues, the impact of societal expectations and gender roles on mothers, and the importance of prioritizing self-care and seeking professional help when needed.

The episodes highlight the need to normalize the discussion around postpartum mental health, provide strategies for coping and communication within relationships, and emphasize the benefits of exercise and support systems for new mothers.

These topics are crucial in addressing the unique mental health challenges faced by mothers during the postpartum period and beyond.