The podcast episodes discuss various memory techniques and cognitive learning strategies that can be applied to practical situations.

For example, the episode '75. Jim Kwik & Gary Brecka on Cognitive Learning and Neuro-Nutrition' covers the 'P.I.E.' (Place, Imagine, Entwine) and 'S.U.A.V.E.' (Say it, Use the Name, Ask, Visualize, End it) methods for enhancing memory and accelerated learning.

The episode 'Jim Kwik, Brain Coach, on Mindfulness and Boosting Memory' also focuses on strategies and methods for improving memory, such as the 'MOM' (Motivation, Observation, Methodology/Mechanics) technique, mnemonic devices, and active listening.