The podcast episodes provided mention various mind-body practices, such as yoga, meditation, and Tai Chi, as potential strategies to manage conditions like brain fog, cognitive cloudiness, and hyperthyroidism.

These practices are discussed as ways to reduce inflammation, support overall wellness, and enhance cognitive function by incorporating elements of physical movement, mindfulness, and controlled breathing.

The episodes highlight the importance of a holistic approach to managing health conditions, where mind-body practices can be integrated alongside other lifestyle interventions and medical treatments.