The mind-muscle connection is a key concept discussed in the Huberman Lab podcast episodes, as it is crucial for optimizing physical performance, muscle growth, and overall fitness.

In the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health, Andrew Huberman emphasizes the importance of the mind-muscle connection and techniques like physiological sighs and irradiation to improve muscle activation and performance during exercise.

Similarly, in the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools, fitness expert Jeff Cavaliere highlights the significance of consciously engaging and contracting target muscles during exercises, and shares techniques like the "Cavaliere Cramp Test" to assess this connection.