Movement is identified as one of the "4 Ms" of mental health, and the episode highlights the importance of physical activity and exercise for mental well-being.
A major function of the skeletal system explored is enabling bodily movement and mobility.
The topic of "Movement" is central to the podcast episodes provided, as they explore the various roles and benefits of physical activity, exercise, and general bodily movement in supporting human health, neurological function, and overall quality of life.
Several episodes highlight how movement and physical activity can foster regulation, resilience, and healing, such as in the episode on the role of the skeletal system and the discussion on optimizing human movement.
Other episodes delve into the science behind the connections between movement, mood, creativity, and cognition, as seen in the exploration of the neuroscience of creativity.