Kaur uses her personal experience with narcissistic abuse in a past relationship as an example throughout the episode to illustrate various points and techniques related to healing from emotional trauma.
A central focus of the discussion is on the experiences of survivors of narcissistic abuse, including the emotional and psychological damage caused by such relationships.
The podcast episodes provided cover the topic of narcissistic abuse in depth, with several episodes featuring personal accounts and expert insights on the dynamics of these types of abusive relationships.
For example, episode Recover your Power Pt 3 from the '2 Be Better' podcast delves into Meg's firsthand experience with narcissistic abuse, the challenges in recognizing it, and her journey towards healing. Similarly, episode Recover your Power Pt 2 from the same podcast further explores Meg's experiences and her mission to help others recover their power after trauma.
Other episodes, such as How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life from 'The Mel Robbins Podcast' and 76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani from 'Do The Work', provide expert insights and strategies for dealing with narcissistic individuals and the healing process for survivors of narcissistic abuse.