The podcast episodes discuss how Newton's Laws of Motion, specifically the first law (an object at rest stays at rest, and an object in motion stays in motion unless acted upon by an outside force), relate to the physics behind a spiral pass in football and the concept of momentum in leadership.

In the first episode, After 20 Years, This Scientist Uncovered The Physics Behind The Spiral Pass, the host talks to a physicist who explains how Newton's laws explain the dynamics of a spiral pass in football, which had previously been a mystery.

In the second episode, 4 Questions to Jump-Start Your Momentum, the host references Newton's first law to illustrate how momentum should continue once it starts, unless acted upon by an outside force, and how this applies to leadership and organizational momentum.