The podcast episodes discuss the role of nutritional supplements in various aspects of health, including hormone balance, mental health, weight management, and energy levels.

For example, episode Hormone Balancing: Should You Try it? examines the claims and risks around supplements marketed for 'balancing' hormones, while episode How food can support your mental health explores the potential of supplements like probiotics and vitamins in supporting mental health.

Other episodes, such as Algae 101 | Catharine Arnston of Energy Bits and How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love, discuss specific nutritional supplements like algae, as well as the role of supplements in filling nutritional gaps and supporting overall health.