The podcast episodes illustrate the theme of openness and honesty, where hosts and guests are encouraged to discuss topics often considered taboo or embarrassing, such as bodily functions and health-related concerns.

In the episode "Listen Bitch! Much A Poo About Nothing", the hosts Lily Allen and Miquita Oliver openly share personal stories and address audience questions about poo-related topics, highlighting the importance of checking for signs of bowel cancer and promoting a culture of transparency.

Similarly, in the episode #132: Arnold's Pacemaker", Arnold Schwarzenegger opens up about his recent surgery for a pacemaker due to a genetic heart condition, reflecting on his past procedures and the importance of medical advancements. By being transparent about his health issues, Arnold goes against his upbringing where such matters were kept private, further emphasizing the value of openness and honesty.