The podcast is targeted towards individuals who identify as overthinkers, and the discussion frequently addresses the tendency to overthink and fixate on certain topics, including narcissism.
Techniques to break cycles of rumination and overthinking are a key focus.
The podcast episodes provided indicate that overthinking is a common and problematic issue for many individuals, often stemming from factors like anxiety, past trauma, and a desire for control.
Several episodes, such as my nonexistent birthday party, i'm ranting again, Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation, and Overthinking About Narcissism, explore the causes and consequences of overthinking, as well as strategies for managing it.
The podcast hosts and guests offer personal insights, scientific perspectives, and practical advice to help listeners understand and overcome their tendencies to overthink.