The podcast episodes explored in this collection delve into the profound impact of social media and digital technology on the mental health and wellbeing of children and adolescents, highlighting the critical role parents play in guiding their children through this evolving landscape.

The episodes feature insights from leading experts like social psychologist Jonathan Haidt, who has extensively researched the connection between social media use and the rise in mental health issues, particularly among girls and boys. They provide practical advice for parents on setting boundaries, promoting offline activities, and fostering a healthy balance between technology and real-world experiences.

Additionally, the episodes cover related topics like the implications of 'sharenting' (oversharing children's information online), the need for improved media literacy and critical thinking skills, and the broader societal impacts of technology on childhood development and social dynamics.