The podcast episodes explore the concept of perception and perspective, highlighting how our internal state and cognitive biases can significantly impact our interpretation of events and experiences.

The first episode 279 | Ellen Langer on Mindfulness and the Body delves into the importance of mindfulness and embracing multiple perspectives, rather than relying on mindless assumptions. The second episode How to always think positive when terrible things happen emphasizes the power of choosing our focus and perception, even in the face of adversity.

The third episode Epiphanies explores how shifting one's perspective can lead to profound realizations, particularly in the realm of art and personal growth.