The podcast episodes discuss various personal practices and their benefits, such as somatic exercises, mindfulness techniques, and attention-focusing activities.

For example, the episode The meaning of embodiment w/ Prentis Hemphill explores the concept of embodiment and shares practical somatic exercises that can help individuals become more present and attuned to their bodies.

Similarly, the episode Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention delves into personal practices like walking, watching formulaic TV shows, and visualization exercises that can support focused attention and creativity.