The podcast episodes reviewed contain numerous examples of personal updates from the hosts, where they share details about their lives, activities, and personal journeys.

For instance, in episode "How To 'Romanticize' Your Life", host Jaden Haley shares updates about her diet, clothing purchases, and emotions related to her pet's passing. Similarly, in episode "Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates", hosts Mari and Fiona discuss their recent experiences like attending a rodeo, horseback riding, and Mari's upcoming lip blushing procedure.

These personal updates allow the podcast hosts to connect with their audience on a more intimate level and provide listeners with a behind-the-scenes look into their lives.