Polyvagal Theory, developed by Dr. Stephen Porges, provides insights into how our autonomic nervous system and bodily state shape our emotional and behavioral responses. The theory outlines three key states the body can be in: ventral vagal (safety), sympathetic (fight-or-flight), and dorsal vagal (freeze).

The podcast episodes 'The Polyvagal Theory and Trauma with Dr. Stephen Porges' and 'CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira' delve into the practical applications of Polyvagal Theory, particularly in the context of trauma, emotion regulation, and fostering a sense of safety and well-being.