The podcast episodes explore how people use various psychological coping mechanisms to deal with different challenges, such as ideology and health anxiety.

In Episode #198 ... The truth is in the process. - Zizek pt. 3 (ideology, dialectics), the episode examines how people use ideology as a psychological coping mechanism to distance themselves from harsh realities, using distractions like entertainment and consumerism.

Similarly, Episode 161. The psychology of health anxiety discusses psychological coping strategies, such as biofeedback, visualization, cognitive restructuring, and seeking social support, to help manage and overcome health anxiety.